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caffeine is a stimulant for your brain that can help improve alertness and focus. we use natural caffeine derived from arabica coffee beans. it's good stuff – but too much can lead to headaches, insomnia, nervousness and more. that’s why we included a small cup of coffee’s worth – enough to help you focus, but not so much that you see sounds.
you know that calming effect you often get from green tea? that primarily comes from l-theanine. considered a nootropic, l-theanine is an amino acid that has stress reduction and relaxation properties. when paired with caffeine, they work together to help improve your mental cognitive performance while limiting the jitters, headaches and sleep interruption that may accompany caffeine alone.
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